Oh my gosh. Summer is the time to grab from the garden and eat light, lush and lovely. These easy sandwiches serve 4. It’s a healthy, super simple recipe you will love to share! Here’s what you need: • 1 (15 ounce) can organic black beans, rinsed • 1/2 cup GourGanics spicy salsa • 1…
Super simple 4 ingredient Veggie Burgers
Looking for a “meatless alternative” that doesn’t come from a box? I created this recipe especially for you—tested it out on my book group and we found it to be quite yummy. See what you think. Feel free to email me with any suggestions on ways to improve it. Thanks! info@gourganics.com Here’s what you need:…
GourGanics Vegan Ginger Scented Curry Soup
GourGanics Vegan Ginger Scented Curry Soup A thick and satisfying soup that’s short on fat and big on flavor! Here’s what you need: 4-7 good shakes Organic Hot Curry Powder (we like Frontier brand) 3 tablespoons spicy GourGanics 1/2 cup chopped organic onion 1/2 cup chopped organic celery 1/3 cup diced organic carrots 2 garlic…
Zesty Vegan Spring Lasagna with cashew ricotta
I love spring. I always feel such a sense of renewal and with every burst of a new bud on a tree, a little something like hope or joy bursts in me. I am feeling optimistic and ready for a wonderful season. I always try to do a vegan cleanse in the spring, just to…
GourGanics Vegan Ginger Scented Curry Soup
This week has been a doozy for us here at GourGanics. We lost a good family friend and Sarah for one, is feeling run down (headache and runny nose) and generally sad and bummed out. We all get that way. But what to do? One of the best ways to chase the sniffles away and…
GourGanics Gluten- Free Spicy Chicken Burgers
We’re always on a health kick here at GourGanics. We try to scour all the fun magazines for new exercises and ideas on how to stay fit and feel great. The most recent Self magazine had this amazing recipe in it. Where they used a little cayenne to spice things up–we used a little spicy…
GourGanics Slow-Cooker Sweet Potato Vegetarian Chili has been improved
I recently set out to “GourGanify” a sweet potato chili recipe and boost the flavor and health benefits. I also wanted a recipe I could do in my Crock Pot (or slow cooker to be politically correct). That way, I could prepare it all the night before, just plug in the crock and go skiing…
GourGanics Kale & Roasted Cauliflower Salad with Spiced Tahini dressing
Cauliflower was never my favorite. Mom used to slather it in a heavy cheese sauce when I was a tot and I could choke it down. Then in my 20s, I discovered in a pickled salad in Paris and that was pretty good. But then! One day my wonderful neighbor Nancy covered it in salt…
GourGanics Vegetarian Tamales
Have you ever made homemade tamales? This is very fun, simple enough more work than most recipes here but oh so delicious. This is an Old Guatemalan recipe that I have adapted from Vegetarian Times Magazine. Some Latin markets and Whole Foods carry frozen banana leaves (many organic). Here’s whatcha need: Flour (MASA) 3 1/2…
GourGanics Healthy Yummy Chicken Enchiladas
This recipe has a few steps and while still very easy, it is a little more complicated than most, but I love the results. I first make crock pot pulled chicken. I then take the juices from the mixture (rich with overcooked veggies) and put the whole thing through a food milll to create a…