GourGanics Vegan Ginger Scented Curry Soup

This week has been a doozy for us here at GourGanics. We lost a good family friend and Sarah for one, is feeling run down (headache and runny nose) and generally sad and bummed out. We all get that way. But what to do? One of the best ways to chase the sniffles away and…

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GourGanics HAPPY SUMMER Mahi Mahi Mango Fish Tacos

I love a good fish taco. You can go out for tacos right here in Fairfield, CT. If you are local, I suggest the Mahi Mahi fish tacos at Bodega.  I tried my first fish taco in California about 16 years ago and I was hooked. Pun intended. I loved crispy crunch of a deep-fried…

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GourGanics Spicy Poached Salmon

Last night we had the most delicious spicy poached salmon. Here’s the deal, I have a “nose” issue when it comes to cooking fish indoors. This recipe calls for high quality fish that is a little expensive, but it can be prepared in 10 minutes or less, and it doesn’t stink up the house the…

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News Channel 12 Recipe GourGanics Stewed Chicken

This is the one I prepared for News 12 on the segment running all weekend.  Simple and satisfying. Make it in minutes and take advantage to the hours I put into the creation of this simmer sauce. It’s great for a quick meal after a long day of play at the beach. It tastes like…

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GourGanics Spicy Shrimp Dip

This a fun, spicy, salty and crunchy take on a traditional shrimp cocktail. It can be either elegant or rustic, depending upon how you serve it– fancy china or pretty glass bowls? You can also choose dainty little crackers or monster-sized tortilla chips as the vehicle that drives all this spicy shrimp and salsa goodness…

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simple salsa bagel spread

Mix 5 tablespoons of GourGanics mild or spicy and an 8 0z block of cream cheese or a vegan cheese product. You can spread it on your bagel or serve it on a nice cracker for a simple, satisfying appetizer.

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Spicy Beanless Minestrone–a great first tofu dish, and very economical.

This recipe is totally Zen: one pot. 20 minutes or so. Done. Costs little. Feeds many. Loves all. Another odd weather day for June in Connecticut. Last week I was sweating and thinking I planted my garden too late, this week I fear another frost! Okay, that’s a slight exaggeration but, you get the point,…

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Spicy Vegan Stirfry Stew

Many of the people who love GourGanics are vegan. I love to eat clean and do it often. Tonight we made the most delicious stew using wonderful tofu made right here in Middleton Ct by The Bridge. It’s got a creamy texture yet it’s firm enough to cook up and stand out in a crowd…

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GourGanics Girl Scouts Guacamole – best…gauc….ever!

We had a few of the cutest  little helpers in the kitchen this week. Girl Scouts working on their legacy badges in cooking.I taught them a quick and simple snack idea. GourGanics Girl Scout Guacamole After going over basic knife skills and sanitary kitchen practices, we got down to business.  I taught the girls the…

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GourGanics Easy Tortilla Soup

I am a soup girl. I usually make about two pots of soup every month. Not only does soup warm and satisfy. It can be a cost effective way to feed a family or large group. I have been searching for a better tortilla soup recipe, one that is easy to make and delivers big,…

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